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If you are struggling thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You don't have to go through this alone. There are resources who genuinely care and want to support you. Please know that help is available, and there is a path even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Speak with a trusted therapist.
- Seek prompt care from a mental health professional.
Your life matters, and getting help is the most important step towards healing and discovering a brighter future.
Suicide & Crisis Lifeline 988
If you're feeling a difficult time and need help, remember the quick to dial number: 988. This direct line connects you with experienced counselors who are ready to talk and offer support. It doesn't concern what you're facing, 988 is a secure place to talk.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If you're facing a crisis, know that there's help available. get more info Crisis Text Line offers a safe space to talk 24/7. Simply text HOME to 741741 to begin a conversation.
Remember there is help available, and you don't have to make it through this alone.
Sometimes it feels overwhelming when yourself are dealing with difficult emotions or situations. But please know that you shouldn't the only one going through this, and there are people who want to help.
- Try connecting to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Explore local resources like mental health organizations
Taking the first step can be tough, but they are worth it. You have a right to support and there is help available.